Here I am!

I was gone for a while… but I’m back and so excited!P1090055 (3)

Okay… I’m exhausted, overworked and chronically overscheduled; but I really am excited! I am almost done with my BHS program, I finished my second 200 – hour Yoga Teacher Training and I’m lining up some terrific MBSR – inspired meditation and yoga classes.

It seems like summer just started and yet, here in Arizona, the new school year is only a few weeks away. My LT is super anxious and we are really working on strategies to help in the new year. I’ve been looking into gozen.com and I think it is a pretty great program.

Do you have any suggestions that have worked for you? Do you find a correlation between anxiety and your ADHD kid or self?

Looking forward to visiting with you all (via comments) again!