Post-Yoga Intention Challenge 

I absolutely adore September! It means August is over, pumpkin spice is everywhere and school is in full swing!

I’m super excited about my personal challenge this month. At the end of every meditation and/or yoga class the instructor will invite us to set an intention. I am terrible at this; I am so happy and comfortable in my corpse pose I can hardly think about how I’m going to drive home much less set an intention for the rest of my day. 

So, I admit I am cheating a little and thinking pre-yoga about the intentions that I’ll put down on paper post-yoga. I think this will be a profound step in my journey. 

If you’d like to join me I’d love to hear your intentions in the comments!


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