Monday Morning Detox

I’m a weekday warrior- Yoga in the morning, a little fruit, veg  and protein at every meal, swimming and careful sugar consumption. 

But then the weekend comes…


So. Much. Crap. 

In fairness it is summer and the weekends are our fun time with MrDad but by Monday I feel like…

Sketch inspiration: https://www.behance.net/gallery/32155753/Yoga-by-Ele-2016-Calendar-Design

So, I get back on track. I eat better (not perfect) and focus on the good stuff. My Monday morning go to (post coffee, of course) is this yummy mixed tea. 

Everyday Detox Lemon tea bag, Green Tea tea bag, a spritz of lemon, a dash of 100% cranberry juice and water/ice to bring to 48 ounces. 

They are both decaffinated, and the everyday detox has burdock root, stinging nettle and dandelion root to flush out the lingering bad stuff… Green Tea is just all around good stuff! It also takes care of just about half my daily water intake. FYI, the Starbucks Venti cup in 24 ounces, so I drink all my water from this handy reuseable sweetie because it fits in my cup holder… So I have no excuse not to take it everywhere!

What do you use to beat the weekend bloat? Can’t wait to hear from you-Missy

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